COMPANIES

According to the Job Stress Index, which measures the "average stress" among the working population in Switzerland, nearly one in three people, or 28.2%, experiences more constraints than resources at work.

 

This survey also highlights that, for the first time since 2014, the proportion of individuals reporting feeling emotionally exhausted has exceeded 30%, reaching 30.3%.

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Furthermore, work-related stress costs the economy nearly CHF 6.5 billion.

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To promote health and well-being at work, directly linked to performance, Optimeez offers tailor-made services for executives and employees.

 

Training on various topics:

• Training the mind like athletes: Inspired by athletes' mental preparation, learn to develop mental strength, resilience, concentration, and recovery. Focus on sleep and energy management to improve performance and well-being.

• "At Ease with My Stress": Optimizing performance through breathing and cardiac coherence.

• Developing effective communication: Learn to give and receive feedback, formulate requests, and strengthen group cohesion.

• Corporate health management: Burnout prevention and psychosocial risk management.

• Oxygen Advantage™ program

• Equicoaching

 

Individual coaching sessions:

• Personalized support: A safe space to talk to an external person confidentially, support in overcoming daily obstacles, development of personal resources

 

Facilitation of guided practice sessions:

• Approaches such as relaxation, meditation, functional breathing, and cardiac coherence with biofeedback

 

Online training:

• "At Ease with My Stress": A program of 33 video capsules on stress management with heart rate coherence (french version)

 

Post-training assessment:

• Regular follow-ups on needs and suggestions for future actions.