My aspirations
Personal accomplishment for each individual, incorporating both well-being and success! In a society constantly generating more demands and requiring more adaptations, the focus on performance frequently comes at the cost of both physical and mental well-being. Yet, quality of life is essential and crucial to achieving total success!"
My mission
As a former elite athlete, I realized the importance of training the mind while taking care of your physical and mental health. This includes deepening self-knowledge and self-awareness in order to enhance adaptability. Breathing techniques, equicoaching, coaching, mental training, psychological support to develop your resources: my mission is to provide you with a maximum of practical tools while accompanying you in your reflections. Merge efficiency, productivity, and results with fulfillment, balance, and health to optimize your mindset and achieve your goals.
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Anne Rita Bertschy
FSP Sport Psychologist | Mental Coach | Trainer-Coach | OA Breathing Instructor | Equicoach | Former elite athlete
WELL-BEING
Balance, health, fulfillment: let's define your goals together during individual sessions and explore how to achieve them for a better quality of life.
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OXYGEN ADVANTAGE™
Functional breathing and high-altitude training simulation: discover the breathing techniques of the Oxygen Advantage™ method for optimal health and sports performance. Also for companies.
SPORT & PERFORMANCE
Success, accomplishment, self-improvement: through a daily mental workout, develop and train your mental skills, in individual and/or team sessions, to maximize your results and reach optimal performance.
EQUICOACHING
Masters of emotional and collective intelligence, in the here & now, direct and frank, mirrors: individual or team sessions with horses help us reconnect with ourselves and develop our authenticity, communication, leadership, well-being and much more.
COMPANIES
Health, performance, and cohesion: trainings and workshops designed for you and your teams to acquire simple and effective tools promoting well-being and goal achievement
Resilience, emotional management, mental clarity: learn the mental preparation tools necessary to successfully navigate volatile markets through individual sessions or group training.
