My aspirations

Personal accomplishment for each individual, incorporating both well-being and success! In a society constantly generating more demands and requiring more adaptations, the focus on performance frequently comes at the cost of both physical and mental well-being. Yet, quality of life is essential and crucial to achieving total success!"

My mission

As a former elite athlete, I realized the importance of training the mind while taking care of your physical and mental health. This includes deepening self-knowledge and self-awareness in order to enhance adaptability. Breathing techniques, equicoaching, coaching, mental training, psychological support to develop your resources: my mission is to provide you with a maximum of practical tools while accompanying you in your reflections. Merge efficiency, productivity, and results with fulfillment, balance, and health to optimize your mindset and achieve your goals!

My motto

"At ease with my stress!" High-level performance, daily goals, adversity: we all face stress. Regardless of the situation, instead of resisting it, the invitation is to learn to welcome and regulate it by enhancing your understanding of how it operates, its causes, its purpose, and what it reveals about you.

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